Mūsu programmas
EASY
1 hour trainings:
- Aerobic training (Cadenc)
- Aerobic training (Power)
- Interval training aerobic extensive 2:1
MEDIUM
1 hour trainings:
- Downhill (Cadens&&Power)
- Interval (Cadens&&Power)
- Power hour (Cadens&Power)
HARD
1 hour trainings:
- Fartlek (Power)
- Fartlek (Max VO2)
- Power Strength (Power&VO2)
- Power Strength (Power)
